Stunning African sunsets from Paul Goldstein
Wildlife photographer Paul Goldstein spent years trying to take a picture of the perfect start and end of the day in the Masai Mara. This reserve is located on the south-western Kenya, and is named after the Masai tribe - the traditional population of the region - and the Mara River, which divides it. According to Goldstein, the Masai Mara is well known for its best light for photos, as well as the best places to capture the sunrise and sunset. Suggest you look at a small selection of his works.
Most interesting photos cherry blossom in 2014 year
In Japan, cherry blossoms begins in April, after spring break when children return to school and adults - to work. The National Weather Service in Japan even tracks so-called "sakura front" - an imaginary line that runs every season from south to north and marks the flowering of these magnificent trees. Sakura is associated with the ancient Japanese tradition of Hanami, or picnic in the shade of flowering cherries. Sakura exist in China, and Korea, but nowhere it has such a deep cultural meaning as in the Land of the Rising Sun. And while enjoying views of the cherry blossoms against the backdrop of the best Japanese castle, mountain or imperial garden, grow this plant can even be in your city.
How to care for breast during pregnancy?
Regardless of how much you are delighted to her pregnancy, unfortunately, the fears and anxieties of the last plan did not depart. And these fears are quite natural, however, you can anticipate some problems and take care of their decision. First you have to pay increased attention to their chest. Even the smallest of education during pregnancy may begin to grow, and undeleted fibroadenoma (benign tumors) can block the milk ducts, interfere with lactation in the future and cause mastitis or other dangerous diseases.
1. Why necessarily need to see a doctor?
Unfortunately, many mothers are somehow missing their trek to mammologist. This visit is very important for the health of the expectant mother. The doctor can tell you much more useful information than just how to take care of the breast. Mammolog tells you how to start breastfeeding, so as to avoid injury and other nipples other very important life moments that every mother should know. And more importantly, he will examine you!If any problems occur in women under 40 years, he will send her to a breast ultrasound. If a woman has more than 40, the doctor usually sends immediately urged her to do a mammogram.
Generally this procedure must pass every woman, and, as it is very stressful for the body, you must do it for two or three months before pregnancy.
You must go to mammologist if:
you already had several abortions or miscarriages;
you had or still have some problems related to the violation of the thyroid gland, cystic ovaries, uterine mother, breast fibroadenoma;
Your first pregnancy occurred after 30 years.
Your breast is a very vulnerable place on your body that requires special care during pregnancy.
2. Sunburn
Mammology not recommend sunbathing with naked breasts as intense sun exposure is very bad for her delicate skin. Be very careful when taking a sunbath during pregnancy and lactation. First, exposure to the sun can be harmful, and secondly, it can lead to dark spots.3. Chest hair growth during pregnancy
Many women are very much concerned about the growth of hair on the chest during pregnancy. If they annoy you, get rid of them carefully, protecting the skin from inflammation and irritation potential.
4. Underwear for increasing breast
Wearing a very dense and tight underwear during pregnancy can seriously affect the chest, as she is now quite unstable period, it is growing, preparing for the process of feeding. Breasts increase in size and weight, so you definitely need to pick up a comfortable bra that would keep her well, not shrinking. You have to stop wearing your old bras and buy new, the most convenient and functional. Choosing the right bra is directly related to the fact she then droop or not.5. Treating Breast
You probably have already heard about the tips that you need to wipe your nipples with a towel. Practice shows that this type of treatment is often irritating to the skin and nipple causes cracks in anticipation of breastfeeding. Furthermore, this treatment stimulates the release of oxytocin, a hormone which causes a reduction in the womb. After birth, this process helps to restore the uterus during pregnancy, but you can cause your child to the real harm. This increases the tone of the uterus and can cause premature labor.Hardening of the breast can be useful only if you are completely quenched. Many studies have shown that this method did not improve lactation, so that the meaning of breast dousing with cold water no-no.
And you have already taken place as a mom? Tell us about your experiences in this issue! How you care for breast during pregnancy?
10 Useful seasonal products in June
Many doctors say that the best use of a person brings it seasonal products. That is the reason for us the most useful thing to eat something that has grown right now or just getting ready to appear. Especially for you I have collected into one list of 10 products that are just right for the season now appear on our gardens and stores and easily nourish your body with its helpful staff. Be sure to add them into your diet.
1. Fresh Mint
Usually the season mint begins around June. It is very useful for those who suffer from gastrointestinal problems. Peppermint improves digestion, reduces acidity and soothes the stomach lining. She also literally recommended for those who suffer from insomnia. If you just incredibly tired at work, put in the kitchen small bunch of mint in a vase. Inhaling this wonderful aroma you fill your body with energy and restore it.
Usually sorrel begin collecting at the end of May, but even in the very beginning he was well absorbed in the body. The leaves contain a large number of sorrel carotene, vitamin D, K, ascorbic acid, oxalic acid, calcium, magnesium, potassium and iron. It greatly helps with angina, sore throat, colitis, enterocolitis and other diseases of the gastrointestinal tract, as well as anemia and pain .
In general, this cute flower is useful in many aspects, it is possible to benefit from all, from young leaves, roots and ending with fluffy flowers - all you can eat. Dandelion contains vitamins C, A, B2, E, PP, choline, salts of manganese, iron, calcium, phosphorus, and even up to 5% protein. All this improves the functioning of the gastrointestinal tract, normalizes metabolism and has a positive effect on the whole body. Dandelion is also famous for its high content of potassium and antioxidants. It is a natural analgesic and anti-viral agent.
Those who are very much wants to imagine a healthy skin , must include in your diet peas. It slows down the aging process, and reduces the risk of heart attack and cancer development.
Radish mustard oil gives slightly bitter taste, but at the same time enrich it with antiseptic properties. Radish also has a beneficial effect on digestion, increases appetite and has a mild laxative effect. It contains a lot of vitamin C, especially in tubers that pinkish color. It also sufficient vitamin B, vitamin PP and mineral substances, sodium, phosphorous, potassium, calcium and, of course, iron. But do not forget that the radish is contraindicated in people with the disease of the gastrointestinal tract, as well as problems with the liver and kidneys.
Despite its reputation as a weed, nettle is very useful for the body. It contains a lot of Vitamin C, A, B2, B6, beta carotene (in which it is greater than carrots), chlorophylls, glycosides, proteins and minerals (iron, calcium, magnesium, and silicon). Nettle copes with beriberi, supports the immune system and improves mood. She also has a beneficial effect on digestion and the pancreas, which leads to normal metabolism. However, it increases the tone of the uterus, so nettle is contraindicated for pregnant women. You should not use in your diet is a plant, if you suffer from thrombosis and various blood diseases, as it thickens the blood.
Young cabbage contains a huge amount of vitamins (C, H, PP, B3, B2, B1, E and carotene, provitamin D Group, vegetable protein) and minerals (calcium, potassium, phosphorus). In addition, there is a lot of vitamin C, even more than in mandarins and lemons. Also in young cabbage contains tartronic acid, which slows down the accumulation of fat. Cabbage stimulates the blood, improves thyroid . Large amount of fiber contained in cabbage, a beneficial effect on intestinal activity, destroying cholesterol.
Asparagus contains a large amount of protein, fiber, vitamin A, C, T, A, copper, manganese, fiber, magnesium, carotene, coumarin, thiamine and folic acid. And that's not all. Thanks to this composition, asparagus charges us with energy, elevates mood, relieves symptoms of beriberi. It has a beneficial effect on the heart and blood vessels, regulates blood clotting. Carotene, found in asparagus, prevents cancer.
This product contains a very powerful antioxidants that help maintain youthfulness. Potatoes are really useful, especially its sandpaper, so the young tubers better not clean.
In a salad full of vitamins, the most important among them are A, B1, B2, B5, B9, C, E, PP. It also contains sodium, magnesium, calcium, phosphorus and other trace elements useful. Furthermore, there is lettuce comprising iron, iodine, copper, zinc, chromium, fluoride and many others. Lettuce is rich in folic acid, which helps to keep in good condition the human psyche. Thus, it is most useful to small children and the elderly. Lettuce juice is able to treat stomach ulcers, gastritis and duodenal ulcer. It contains lactucin and other trace elements that have a calming effect.
1. Fresh Mint
Usually the season mint begins around June. It is very useful for those who suffer from gastrointestinal problems. Peppermint improves digestion, reduces acidity and soothes the stomach lining. She also literally recommended for those who suffer from insomnia. If you just incredibly tired at work, put in the kitchen small bunch of mint in a vase. Inhaling this wonderful aroma you fill your body with energy and restore it.
2. Sorrel
Usually sorrel begin collecting at the end of May, but even in the very beginning he was well absorbed in the body. The leaves contain a large number of sorrel carotene, vitamin D, K, ascorbic acid, oxalic acid, calcium, magnesium, potassium and iron. It greatly helps with angina, sore throat, colitis, enterocolitis and other diseases of the gastrointestinal tract, as well as anemia and pain .
3. Dandelions
In general, this cute flower is useful in many aspects, it is possible to benefit from all, from young leaves, roots and ending with fluffy flowers - all you can eat. Dandelion contains vitamins C, A, B2, E, PP, choline, salts of manganese, iron, calcium, phosphorus, and even up to 5% protein. All this improves the functioning of the gastrointestinal tract, normalizes metabolism and has a positive effect on the whole body. Dandelion is also famous for its high content of potassium and antioxidants. It is a natural analgesic and anti-viral agent.
4. Green peas
Those who are very much wants to imagine a healthy skin , must include in your diet peas. It slows down the aging process, and reduces the risk of heart attack and cancer development.
5. Radish
Radish mustard oil gives slightly bitter taste, but at the same time enrich it with antiseptic properties. Radish also has a beneficial effect on digestion, increases appetite and has a mild laxative effect. It contains a lot of vitamin C, especially in tubers that pinkish color. It also sufficient vitamin B, vitamin PP and mineral substances, sodium, phosphorous, potassium, calcium and, of course, iron. But do not forget that the radish is contraindicated in people with the disease of the gastrointestinal tract, as well as problems with the liver and kidneys.
6. Nettles
Despite its reputation as a weed, nettle is very useful for the body. It contains a lot of Vitamin C, A, B2, B6, beta carotene (in which it is greater than carrots), chlorophylls, glycosides, proteins and minerals (iron, calcium, magnesium, and silicon). Nettle copes with beriberi, supports the immune system and improves mood. She also has a beneficial effect on digestion and the pancreas, which leads to normal metabolism. However, it increases the tone of the uterus, so nettle is contraindicated for pregnant women. You should not use in your diet is a plant, if you suffer from thrombosis and various blood diseases, as it thickens the blood.
7. Cabbage
Young cabbage contains a huge amount of vitamins (C, H, PP, B3, B2, B1, E and carotene, provitamin D Group, vegetable protein) and minerals (calcium, potassium, phosphorus). In addition, there is a lot of vitamin C, even more than in mandarins and lemons. Also in young cabbage contains tartronic acid, which slows down the accumulation of fat. Cabbage stimulates the blood, improves thyroid . Large amount of fiber contained in cabbage, a beneficial effect on intestinal activity, destroying cholesterol.
8. Asparagus
Asparagus contains a large amount of protein, fiber, vitamin A, C, T, A, copper, manganese, fiber, magnesium, carotene, coumarin, thiamine and folic acid. And that's not all. Thanks to this composition, asparagus charges us with energy, elevates mood, relieves symptoms of beriberi. It has a beneficial effect on the heart and blood vessels, regulates blood clotting. Carotene, found in asparagus, prevents cancer.
9. New Potatoes
This product contains a very powerful antioxidants that help maintain youthfulness. Potatoes are really useful, especially its sandpaper, so the young tubers better not clean.
10. Salad
In a salad full of vitamins, the most important among them are A, B1, B2, B5, B9, C, E, PP. It also contains sodium, magnesium, calcium, phosphorus and other trace elements useful. Furthermore, there is lettuce comprising iron, iodine, copper, zinc, chromium, fluoride and many others. Lettuce is rich in folic acid, which helps to keep in good condition the human psyche. Thus, it is most useful to small children and the elderly. Lettuce juice is able to treat stomach ulcers, gastritis and duodenal ulcer. It contains lactucin and other trace elements that have a calming effect.
10 Useful Tips to stay in China
1. Never accept a compliment graciously
You may find yourself in an uncomfortable position when, after a compliment the hostess at the expense of a delicious dinner, and she in turn tells you: "No, no, you dinner was just awful." Or you can tell my mom that her son is very smart and handsome guy, and she tells you that he is stupid and terrible. But these people are not trying to be rude and discourteous, on the contrary they are polite and modest. The moral is if you want a better and deeper understanding of the culture, it is necessary to apply a little less boasting and putting their positive qualities on display.2. Never place a person in an awkward position
The worst thing that you can do in China - it publicly humiliate, or make inhabitant feel uncomfortable. Having made this, you put a person in an awkward position. Never point out errors, do not yell at people in public. Although such a rule, I think can be attributed to any country, no one would have been nice if they were publicly humiliated. But the good news is that you actually can also help a person to acquire the respect of others, if the right moment to praise him. Your mercy is much appreciated.3. Never get angry in public
Public displays of anger perceived Chinese disapproval, and this is embarrassing, what they may encounter, especially if foreign tourists are angry. Note that this behavior is directly related to the public humiliation of the Chinese, especially the owners of those places where you are, avoid it by any means. The Chinese are very sensitive to harmony, so you have to go all out to try to be polite and patient.
4. Never for the first time do not refer to a man named
The Chinese, like other peoples of the world, there is a name. But in China the first time people are turning it by name, and not, as we used to, by name. Family, exactly as the team for this nation takes precedence over the individual. For example, John Smith, who lives somewhere in Kentucky, in Shanghai will be known as John Smith, and if you came to Li Ming, then be sure to contact him should Mr. Lee, not Mr. Ming.Unlike people living in the west, the Chinese not too feels comfortable calling each other by name. Only members of the family or the closest people ever addressed to the person by name Ming. However, before the Chinese name can be prefixed lâo - old - old to show their closeness and familiarity.
5. Never take food sticks in the wrong direction
Next time, sitting down at the table to the Chinese hostess, you may notice that the spoon - it is simply non-existent tradition. This is because the Chinese table for all the food put themselves or others using sticks, you need to flip the tip down, and then just put yourself or others at the plate.6. Never drink alcohol before, without proposing a toast
Chinese banquet comprises from 8 to 10 and serves meals and a lot of alcohol. Sometimes you drink rice wine, and sometimes Máo Tái, known by the fact that as soon as possible knock out a few foreigners. Easiest way to slow down is to watch the Chinese etiquette, which suggests that before you take a drink, a person is obliged to propose a toast. This not only helps you to not get drunk too fast, but so you still vykazhite helpful hosts. However, if someone says toast «gân bçi», beware.«Gân bçi» means "bottoms up", so you will need to drink all the drink very quickly. But do not worry. In reply, you can always tell shuí yì, which means "as you wish" and make only a small sip.
7. Never let someone else pay the bill for him not poborovshis
Many western tourists are surprised getting into a Chinese restaurant and watching the picture of utter chaos and noisy scenes. What's really going on: it comes time to pay the bill and everyone starts to do what is expected of them - to fight to be the one who pay the bill. Chinese believe rigueur loudly and violently rip hand account of someone who he was. Such a spectacle could be delayed for a few minutes until someone wins and not pay the bill. Always appreciated your willingness and ability to pay.8. Never come to visit empty-handed
Chinese often exchange gifts and not just on special occasions. If you go for dinner to meet with business partners, or any other pre-planned event, both parties bring with them some gifts as a sign of friendship and respect. Western tourists are often surprised by the number of gifts from the Chinese hosts. The general rule is that heading to China, it is worth to take a lot of small gifts with them. Never know where to meet someone who wants to give you small gifts, so you need to bring your own.9. Never accept food, drinks or gifts in front of this a couple of times without giving
No self-respecting guest will not immediately accept whatever offer he hosts. No matter how you hungry, or thirsty, or you can not wait to get a gift - Chinese etiquette suggests that you should not show it, sometimes you need to abandon proposed.
10. Never take the phrase, "No, thank you" literally
The Chinese people have already developed the habit will be to deny you a few times, even despite the fact that they are very hungry or thirsty. Never be taken first, "No, thank you" literally, even if the person you replied failure several times, do not be lazy to offer again. Good guest should refuse at least once, but a good boss to offer twice.At first glance it may seem that it is rather strange tradition. But think again, do we not act in much the same? Are educated people in our country will be publicly humiliate another? No! Have we come to visit empty-handed? I think that is very rare. And coming to her friend, just as we say a couple of times, "Oh, no thanks, I'm not hungry!" I do not think we will be too hard to follow all these rules, although clearly hear from the owners to compliment the negative response will be a little weird! But we are with you now know that this is normal. And what about interesting Chinese traditions and taboos you know? Share it with us!
The best animal photos from around the world
We made for you a selection of the best animal photos from around the world last week. Let's digress from everyday problems and the news and see how the last week of our smaller brethren.
Woman holds her leash pig waiting for the bus in Yangon. (Photo: AP)
White peacock in a zoo in Yokohama, Japan. (Photo: Getty Images)
Cubs with their mother under the open sky in the wildlife park in Germany. (Photo: AFP / Getty Images)
The zoo staff cleans teeth 30-year-old hippo named Kiboko at the zoo in Himeji, Japan. (Photo: Getty Images)
Heron preening on the eve of World Environment Day in Guwahati in the Indian state of Assam. (Photo: AP)
Birds fly at sunrise in Britain. (Photo: Solent News)
Woman holds her leash pig waiting for the bus in Yangon. (Photo: AP)
White peacock in a zoo in Yokohama, Japan. (Photo: Getty Images)
Cubs with their mother under the open sky in the wildlife park in Germany. (Photo: AFP / Getty Images)
The zoo staff cleans teeth 30-year-old hippo named Kiboko at the zoo in Himeji, Japan. (Photo: Getty Images)
Heron preening on the eve of World Environment Day in Guwahati in the Indian state of Assam. (Photo: AP)
Birds fly at sunrise in Britain. (Photo: Solent News)
Hungry leopard attacks a porcupine in Kruger National Park, near Johannesburg, South Africa. (Photo: The Grosby Group)
The photo, taken on Thursday, yawning Amur tiger in a zoo in Schwerin, East Germany. (Photo: Jens Buettner / AP)
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